EMERGENCY: Self-Care Tips for the Unraveling Mind

You're on the brink of collapse, we get it. Here are some tips to help you survive the impending doom:

1. Breathe, for crying out loud!

When in doubt, just inhale and exhale. Repeat as necessary.

More breathing exercises

2. Eat a whole pizza by yourself

It's a classic. The cheese will calm your nerves, the sauce will soothe your soul.

Other edible solutions

3. Call a friend (or a stranger)

We've got a 24/7 hotline just for you! Just dial 1-800-SO-SORRY.

Talk to strangers, save your sanity

4. Take a 10-minute power nap

Sleep is the best medicine, even if it's just for 10 minutes. Wake up refreshed, ready to face the music.

The art of napping

5. Watch cat videos